Author: zyz233

Vipassana, derived from Sanskrit and meaning “seeing things as they really are,” is more than just a simple process of self-reflection. It is a structured method of psychological healing. In yoga practice, insight meditation (Vipassana) becomes a critical tool for deep introspection, helping individuals retreat from the distractions of daily life to find inner balance…

Many people use crystals to feel calmer and reduce anxiety. These special stones have natural properties that can help balance your energy and bring peace to your mind. Here are three crystals known for their calming effects: moonstone, rose quartz, and howlite. Moonstone: The Soothing Stone Rose Quartz: The Love Stone Howlite: The Calming Stone…

Many people use crystals for their calming effects, especially to help with sleep. Different cultures have used them to reduce stress and get better rest. Some stones are thought to have energies that calm the mind and protect against bad dreams. Crystals interact with your body’s energy to create balance. In your sleep space, they…